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6 simpleTips To Lose Weight

TrafficSwarm member since May 2013

If you are looking for a simple way to lose weight, then you are at right place. In this article, I will show you 6 simple tricks you can do right now to lose weight without harming your health and always stay in shape.

1. Do not skip breakfast. Breakfast is the most important meal of the day and a well-balanced breakfast will really decrease your appetite during the day. You will also have all day to burn the calories consumed at breakfast. A good breakfast should include whole grain cereal mixed with fruit. Fruit juice mixed is also ideal.

2. Small meals. The rest of your day should consist of small light meals. Continue with 4-5 small meals throughout the day. By sticking to small rather than large meals, you can always burn calories without feeling hungry. It helps to raise the metabolism of your body.

3. More vegetables, less meat. Sticking to vegetables will help you lose weight . The meat will make you gain weight, but if you're not vegetarian, you may not want to cut the meat completely. Fish is a low fat alternative. Avoid sugar and foods made from flour.

4. Snacks. You do not have to forego snacks to lose weight in a week. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy, but also delicious.

5. Exercise regularly. Cardio exercise is the best way to lose weight in a week and burn fat without pills. Depending on the speed at which you want to lose weight, you might need you exercise intensely everyday. Try the simple exercise such as running or walking for at least 30 minutes once or twice daily or at least 3 times a week. You should also incorporate some resistance training to achieve results in the muscles faster. Muscles burn more calories. The more muscle you have, the faster you lose weight. Combine cardio exercise and weight training, it allows you to have more muscle than fat and a super slim figure.

6. Drink lots of water. Your whole body will benefit to drink plenty of water. Not only will it help you get rid of excess fluid your body retains, but it will remove toxins from your system. Being fully hydrated also will help increase your metabolism. Drink at least 2 liters of water every day.

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