Follow Us:

Health and Fitness Article

Search Articles

The Correct Way To Building Muscle Fast

TrafficSwarm member since March 2014

You can look for alternatives to building muscle fast, but there is only one way. The incorrect way is to lift heavy weights day and night. All this will do is harm you muscles. They need time in between exercise sessions to recuperate and growth. Over doing any exercise is going to result in no muscle growth, not more growth. 

Even though you can't grow muscles fast easily, you can do it. You have to know the proper method and why muscles grow in the first place. When you lift weights or exercise in any manner you are creating tiny microscopic tears in your muscles. These tears need to heal and when they heal they become stronger than before. 

However if you do not give your muscle fibers time to rebuild, then you will not have bigger muscles. What will happen is that you will have muscle damage. These muscles will fail to grow at all. This is why people work muscles in sets and on certain days. 

High intensity is the best way, as opposed to high reps, when it comes to gaining size. You will want to do maximum weights. So it is better to bench 100 pounds 6 repetitions for three sets, then 80 pounds twelve repetitions. The heavy weight is better for putting on mass. 

Besides lifting weights you will need to focus on what you eat. Your body cannot build muscle without protein. Protein comes from foods such as chicken, beans, and cheese. You will want to try to get lean protein if possible as this is best. 

Focus on incorporating a diet high in good quality foods and try to eliminate all the bad foods that you can. Remember that you are eating to build muscles so depriving calories is only going to inhibit muscle growth. You want to increase your caloric intake but make sure it is only good calories. 

Lots of people don't have the time to cook. For them there is a solution. Protein bars and shakes are a great way to get calories in a fast and delicious manner. You don't have to cook or design a menu, they have everything in them that you need. These are fantastic ways to get the protein into your body. Protein bars can be eaten in between meals. Remember to use them as meal replacements. If your goal is to build muscle you cannot decrease your caloric intake. If anything it has to be increased. 

The health supplement industry has been abuzz about the exciting benefits of the human growth hormone - or HGH - for some time now. As more and more is learned about this compound, it is becoming clearer than ever that HGH is the closest thing currently available to a "fountain of youth"; people who begin taking HGH supplements quickly experience noticeable and favorable results. Those who really want to experience everything that HGH has to offer are turning more and more to this incredible product. 

During the early part of one's life, their body - more specifically, their pituitary gland - secretes high quantities of the human growth hormone. This compound works to promote health on the cellular level, ensuring that new cell growth is healthy and strong. Thanks to this phenomenon, people enjoy the vitality and strength of youth and retain a youthful appearance in general. After the age of thirty or so, levels of the human growth hormone begin to dwindle; this is when a person typically first begins noticing the effects of approaching old age. 

Growth hormone includes a measurable influence on muscle growth, and exercise will stimulate exercise-induced growth hormone response, for fewer fat, additional muscle tone and higher results from similar efforts within the weight area. Use a natural growth hormone supplement, that stimulates natural, as opposition artificial growth hormone, from your own body, for muscles, anti-aging advantages, and ultimately, health and happiness. 

By Leslie Tepper

More Articles in Health and Fitness